Need advice for a friend

[Smurfy]

An old friend of mine sent me a message on FB asking for advice on a meal replacement drink she can have in the morning. Here is her message:

Hello there!!
I had a nutrition/workout question for you! I know you are the workout guru and wondered if you knew of a low-fat high energy drink I could mix up for mornings?? I am trying to lose weight! I joined a gym about a month ago and have lost about 12 lbs. but am afraid of hitting that wall!! Any suggestions would be greatly appreciated!!

What would be your best suggestions. I use MetRx protein powder, but i dont make the drinks, I mix it in with my oatmeal. Any ideas for her?

 

[musclemom]

I use an unflavored whey isolate, it has about 100 calories, virtually no fat or carbs and about 25 g. of protein. Mix that into 1 c. of 1% milk and get creative. A simple base recipe is add one small banana and about 1/2 tsp. of healthy oil and now you've got yourself in the vicinity (depending on the size of the banana) of 350 calories right around 40p/35c/25f ratio.

 

[PhoenixS]

Needto's whey protein is great. Cinnamon Bun is awesome. It tastes just like Cinnabon. I use mine with 1% milk and ice.

 

[OMEGA]

Needto Whey Cinnamon Bun, plus half cup of Oats, and 1% milk

 

[OMEGA]

Needto's whey protein is great. Cinnamon Bun is awesome. It tastes just like Cinnabon. I use mine with 1% milk and ice.

oh well there you go

 

[superqt4u2nv]

Needto's whey protein is great. Cinnamon Bun is awesome. It tastes just like Cinnabon. I use mine with 1% milk and ice.

OMG I got to try it I love cinnabon's that would help kill some cravings.

 

[Smurfy]

Needto's whey protein is great. Cinnamon Bun is awesome. It tastes just like Cinnabon. I use mine with 1% milk and ice.

thanks. im trying to get to needto's site to grab a link to the product for her, but his site isnt loading for me since last night

 

[PhoenixS]

OMG I got to try it I love cinnabon's that would help kill some cravings.

Girl you have no idea it is GOOD!!! I hear the new Cappuccino one is really awesome too. I plan to try it out once I need to get some more powder.

 

[PhoenixS]

thanks. im trying to get to needto's site to grab a link to the product for her, but his site isnt loading for me since last night

Not sure if you ever got it, but here you go.

Whey To Build Muscle

 

[Smurfy]

awesome. thanks to everyone