neck training

[Welsh power house]

Right, i need to know the following:

When and how many times a week to train neck.
and, how to bridge correctly.

Cheers guys.

 

[gymtime]

Here's a good thread on it:

Neck

 

[bonan]

when i train neck i like to use either my neck harness or hang my head off the end of the weight bench(back on the bench) , put 50-60lbs on my forehead and do "neck crunches". it looks goofy as hell but this winter when i was doing this 3 times a week my neck got pretty huge.

i think that the neck can be worked more frequently than other body parts because its carrying that big ass head around all day. in other words, i dont think you can overtrain it.

the only time i wouldnt train neck is the day after i do power cleans or deads because your traps come into play when you work the neck.

 

[Bigsatan13]

Here's a good thread on it:

Neck

That is a good thread, I am guilty of not training my neck in a long time and told my partner yesterday we will begin again on Friday.

 

[gymtime]

I hate to say it, but with me the neck stuff is purely a vanity thing. You'd be amazed at how the size of your neck affects your appearance. It's the same thing as how a truck's tires can make or break it's appearance.