neck ache from sleeping

[PepePsports]

Hi guys, is there any type of exercise or stretch routine you can recommend for neck ache, I can't even turn my head
sideways, it's been 3 days already with this problem, thanks.

 

[stevesmi]

look up some yoga neck stretches on youtube.

 

[RoySimpson]

When ever I get a stiff neck or pinched nerve I usually go and see a deep tissue massage therapist.

 

[SteveMobsterG]

Hi guys, is there any type of exercise or stretch routine you can recommend for neck ache, I can't even turn my head
sideways, it's been 3 days already with this problem, thanks.

I've strained mine from overhead lifting and three days is about how long it takes to ease up

 

[muskate]

I recommend seeing a chiropractor. You most likely have something out of place.

 

[sisir012]

It's very unwanted when I face this issue I sleep my hot pillow and it's helped me lots

Sent from my SM-J600G using Tapatalk