MYWAY's log

[myway]

Hello.
It's my turn, myway.
I kicked my coffee obession about 3 months ago.... and I feel great.
Started to kick the wine about 30 hours ago. I usully drink it every single night but have had NONE. I felt fatigued but anxious after about 24 hours. Wine is usually my sleep-aid. It's rougher than I thought but I will get through it.

It's 4am.
Hit he treadmill for a 30 minute run, did 50 pushups and tabata squats. and will hit the weights when my baby naps(around noon).

Breakfast is oats and berries with some almonds.
My water bottle is full.

HERE WE GO...wish me luck.

 

[the_alcatraz]

Goooooood luck...I know you'll be fine

 

[myway]

8:45
egg white and broc, actually one of my favs
Talking my son to the park at 10.

 

[Thandie]

Hello.
It's my turn, myway.
I kicked my coffee obession about 3 months ago.... and I feel great.
Started to kick the wine about 30 hours ago. I usully drink it every single night but have had NONE. I felt fatigued but anxious after about 24 hours. Wine is usually my sleep-aid. It's rougher than I thought but I will get through it.

It's 4am.
Hit he treadmill for a 30 minute run, did 50 pushups and tabata squats. and will hit the weights when my baby naps(around noon).

Breakfast is oats and berries with some almonds.
My water bottle is full.

HERE WE GO...wish me luck.

Congratulations in making those changes.
I'm going to suggest having the egg whites with your oatmeal, then getting another meal at 8:45 as you stated.

Good luck, you'll do it!

 

[sbt2082]

You listen so well!!

I will be following along for sure!

 

[slat1]

Kick some ass and motivate the rest of us!

 

[nangiggles]

You can do it ^_^

 

[bigmann245]

Go for it girl.... I know you and you are a very determined woman.... You will get it done.... need any help hit me up. My personal Training school is coming along great so any questions ask away. Im here for ya. take care....

 

[RADAR]

Wine is my sleep aid also...and no yall can't have any.


Good Luck MyWay
RADAR

 

[myway]

Congratulations in making those changes.
I'm going to suggest having the egg whites with your oatmeal, then getting another meal at 8:45 as you stated.

Good luck, you'll do it!

Thanx, THands! I will start adding the egg whites with oats. I get it, PROTEIN! Right?
I didn't even think about that.