My workout Change yes or no ?

[mholguin]

My workout out routine is as follows please make adjustment or help me modify if needed:

Monday
chest
Flat (1 warm-up set) 3 sets 10-12 reps
Incline ( 1 warm-up set) 3 sets 10-12 reps
cable crossovers 3 sets 10-12 reps

Biceps
preacher curls (1 warmup set) 3 sets 10-12 reps
Straight bar (1 warmup set ) 3 sets 10-12 reps
seated hammer (1 warmup set) 3 sets 10-12 reps

Tuseday
back
pullups 3 sets to failure
close grip any kind 3 sets 10-12 reps
Wid grip any kind 3 sets 10-12 reps

Tricep
pull downs (1 warmup set) 3 sets 10-12 reps
rope pull downs (1warmup set) 3 sets 10-12 reps
sing arm pull downs (1 warmup set) 3 sets 10-12 reps

Wednesday
legs (quads front legs) 3 exercises 3 sets 10-12 reps
Abs

Thursday
Shoulders
Front delts (1 warmup set) 3 sets 10-12 reps
Side delts (1 warmup set) 3 sets 10-12 reps
Rear delts (1 warmup set) 3 sets 10-12 reps

Calves
seated (1 warmup set) 3 sets 10-12 reps
standing (1 warmup set) 3 sets 10-12 reps
donkey (1 warmup set) 3 sets 10-12 reps

Friday
Legs (hamstrings back legs) 3 exercises 3 sets 10-12 reps
Abs