My wife joining the gym, would you look at a routine please?

[Arikara]

This is the link to a workout regiment I made up to benefit both my wife and myself.. Please comment as neccesary.. Thank you..

http://www.elitefitness.com/forum/w...e-ready-hit-gym-need-help-routine-652895.html

 

[RADAR]

I just made a post there!

:

I'm also gifting you a free 7 day plat membership so use the search function,learn & study----welcome to elite!

RADAR)

 

[MetalMilitiaBabe]

I just made a post there!

:

I'm also gifting you a free 7 day plat membership so use the search function,learn & study----welcome to elite!

RADAR)

I totally agree with RADAR on his suggestions. Your routine is hitting some of the same bodyparts two days in a row - you have to have recovery time. Tough the exercises are different they still affect many of the same muscle groups. Again, Radar has a very good point.