My today Arm workout -- For Louden

[Citruscide]

Ok... might not agree with it, but I tried some new things today.

Triceps

Decline Close-Grip Bench - Warmup Bar

135x10, 185x10, 205x10, 225x6

Straight bar French Press

95x10, 115x10, 135x6, 155x4

Rope Pulldowns

100 (on 150 stack)x10, 130x10, 150x7, 150+25lb plate x4

Overhead rope pulls

2 sets of 130 on stack

Over head dumbbell thingy for triceps

2 sets of 85,90 x 8
-------------------------------------

Biceps

Standing Dumbbell Curls 25lb warmups

45x10, 50x8, 55x6

One-armed preacher

30x10, 40x8, 50x4

21's -- 90lbs -- 7/7/7 x 2 sets, 100lbs x1 set.

Reverse curls 100lbs x 10, 120x 8, 120x8

C-ditty -- it was a good decent arm workout today... I really felt like blasting them today.

 

[Citruscide]

Whoops... French press.

C-ditty

 

[Lee]

whats a french curl?

 

[ghee]

A french curl is a basic curl, but you make everyone else do the work while sneering and making condescending comments.

 

[Citruscide]

LOL -- yeah, you just act really pissed off and demand to be a part of everyone's workout plans... but want nothing to do with the actual workout.

C-ditty

 

[louden_swain]

Thats what I am talkin about!!! Looks hardcore!!! Thanks for the relief. . . please post here more often.

Remember, members on the training board respect your goals and efforts

 

[Citruscide]

Thats what I am talkin about!!! Looks hardcore!!! Thanks for the relief. . . please post here more often.

Remember, members on the training board respect your goals and efforts

Louden... you have brought a tear to my eye... it's been a long time since someone has said "respect" and my name in the same sentence... and not meaning it like "damnit, respect me and get the hell out of here".



C-ditty

 

[spatts]

LS, this is off topic, but I've been wondering what your user names means for about a year now. Would you stop the insanity for me please?

Ghee...you're a crack up.

 

[louden_swain]

LS, this is off topic, but I've been wondering what your user names means for about a year now. Would you stop the insanity for me please?

Ghee...you're a crack up.

well. . . . .uh

its my real name

 

[Citruscide]

well. . . . .uh

its my real name

My real name is Marcus Ruhl... shhhhhh

C-ditty

 

[louden_swain]

Louden... you have brought a tear to my eye... it's been a long time since someone has said "respect" and my name in the same sentence... and not meaning it like "damnit, respect me and get the hell out of here".



C-ditty

Hey man, you bring positive energy to this place. . .plus this board needs you here.

BTW, that is cool you are living in Chicago, I am thinking about applying for a job up in Chicago in mid-summer.

 

[Citruscide]

Hey man, you bring positive energy to this place. . .plus this board needs you here.

BTW, that is cool you are living in Chicago, I am thinking about applying for a job up in Chicago in mid-summer.

HOLY CRAP! That'd be awesome... we could train together... and together... we could RULE THE UNIVERSE!!! kind of like Darth Vader and Luke Skywalker... I'd be Vader... since.. well.. I'm on the dark side... so to say.

C-ditty

 

[WarriorPL]

Godamn bro arms must be SOREEE. Keep it up!

 

[Lee]

C, you shouldnt need to see someone type out respect to know you have the respect of just about everyone on the training board.

 

[Citruscide]

C, you shouldnt need to see someone type out respect to know you have the respect of just about everyone on the training board.

It really means alot... I never knew that posting up my workouts ment so much... I really do love the training board... I will definately make an effort to post over here more... probably take myself out of the antics of chat!

C-ditty

 

[spatts]

Are you kidding? I have, like, ZERO respect for him.

Pssssshhh...

You call that an ARM workout?

 

[spatts]

LS, I always wondered if your name was one of those "dirty names" that's spliced uniquely so as not to be obvious. For example:

Loud and Swayin'.

 

[BlkWS6]

I know where Louden's name is from! Anyone who wrestled and had/has a VCR should know where the name Louden Swain comes from. Go on a "vision quest" Spatts and you shall be relieved of the insanity.

 

[louden_swain]

We need the C-Ditty training chronicles around here.

 

[Thaibox]

A french curl is a basic curl, but you make everyone else do the work while sneering and making condescending comments.

Holy shit that was funny

 

[Citruscide]

We need the C-Ditty training chronicles around here.

I'm pushing George to get a Citruscide's Corner section put up on the boards... if I had that... I'd definately film some of my workouts (and maybe have someone shrink them down from the 14mb files they are?) and post them up. LOL

Hell... I have some of my exercises now... but they are fucking enormous files!

C-ditty

 

[SAGAT]

well. . . . .uh

its my real name

YOU LIE!! lemme guess.. your first name starts with an I, right?

 

[Lee]

love the new avatar citrus

 

[louden_swain]

I want C-Ditty to give us an avatar where he is in the process of performing a 300lb barbell row. . .that would be sweet!!!

C-Ditty. . .stay away from the chat and discussion board. . .folks over there will do you no good!

 

[spatts]

C ditty, if you're not nice, I'm going to put MY flip off pick back up!

Or the "Sock my ...." pic!

 

[louden_swain]

C ditty, if you're not nice, I'm going to put MY flip off pick back up!

Or the "Sock my ...." pic!

I think C-Ditty is making a statement of some sort .

 

[louden_swain]

To whom?

uh uh well uh. . .


probably the to the people on the chat and discussion board .

 

[spatts]

To whom?

 

[spatts]

Oooooo....what did I miss?

 

[louden_swain]

Oooooo....what did I miss?

Well I have glanced at that forum and people seem to be disrespectful towards others.

Personally, I think C-Ditty should stay here where knowledge is shared.

 

[spatts]

C dity, you just tell them to piss off, or spatts is going to clean and press them by the jugular and the sack.

 

[Citruscide]

I'd pay to see that Spatts... I really would.

C-ditty

 

[spatts]

Alot of guys do.

 

[c3bodybuilding]

I'm not going anywhere near Citrus ass, but I'll gladly kiss yours Spatt.