My recent trip to the grocery store

[B0ARDIN087]

2 things of crystal light
2 lbs of large cocktail shrimp (for only 10.99 what a steal)
12 cans of tuna
4 1.25or 1.5 lb(cant remember which) tubs of cottage cheese (2 for 3 dollars)
2 packs polish sausage
2 packs bacon
3 dozen eggs
2 things of sharp chedder cheese
1 bad mozerrella shredded cheese
1 jar smuckers all nature PB
half lb pepperoni (to be used with mozerrella)

should be an exciting week on ckd! :/

i haerd shellfish isn't the best to eat on a CKD...... im not sure why but i love shrimp so i hope i can eat it!

 

[~SC~]

My stomach hurts just lookin' @ that list, lol.....

~SC~
CEO
www.gotswole.com

 

[velvett]

2 lbs of large cocktail shrimp (for only 10.99 what a steal)!

THAT is good.
Shrimp is 9.99- 13.99 a lb by me.


mmmmmmm shrimp...

 

[juve]

what's up with bacon, pepperoni (however you spell this industrial food waste), sausage? slice a piece of bacon off yourself

ny usda prime eye of round, prime rib, etc + salmon, shark, snappers (all that fatty fish) + seafood (shrimp, different clams, squid, octopus) = IN!

add some EFA's and good carbs (grains+fruit)

 

[B0ARDIN087]

no such thing as good carbs on a ckd, thats why there is bacon and pepperoni and sausage. i take flax everyday and cook my eggs in olive oil. tahts my good fats........

 

[B0ARDIN087]

My stomach hurts just lookin' @ that list, lol.....

~SC~
CEO
www.gotswole.com

looks good for ckd tho swole?

 

[juve]

no such thing as good carbs on a ckd, thats why there is bacon and pepperoni and sausage. i take flax everyday and cook my eggs in olive oil. tahts my good fats........

I suppose your concept of refeed differs from mine then
and pepperoni and sausage is nothing but nitrates/glutamates packed with crap fats and sodium with nominal amount of protein per serving. be wary many also add dextrose/malt/honey for flavoring