My pic from a show I did 3 weeks ago

[kdtl61]

Here were my show stats.
5'7"
39 years old
170#.

I competed in 4 shows. 4 weekends in a row. Just wanted to see if I could do it. By the time I got to the last show I was hard and grainy 3%bf.
This photo is from my third show back stage.
My placing
1st, 1st, 3rd and 2nd, The last show I got beat by a guy that went 174# with big muscle bellies. He and I were apples and oranges to each other. I thought my conditioning would have given me the win. I guess the judges didn't agree.
Come october I will be ready to kick tail in the masters and mens open.
Later,
kdtl61

 

[big4rt]

You look good, bro. how did you finish?

 

[kdtl61]

Sorry guys. I thought the pic would just pop up with my thread. I didn't plan on anyone having to down load it.
Sorry.

 

[Digital Ronin]

Looking good...

 

[LongTimeR]

Pics

First Pic

 

[bignuts]

keep it up, finally a quad shot, you look great

 

[micke]

looks good,nice shape

 

[CesarSJU]

Damn bro, nice work...but are you supposed to be that dark lol just kiddin' Great Job!!

 

[Your_Moms_Kneepads]

Here were my show stats.
5'7"
39 years old
170#.

I competed in 4 shows. 4 weekends in a row. Just wanted to see if I could do it. By the time I got to the last show I was hard and grainy 3%bf.
This photo is from my third show back stage.
My placing
1st, 1st, 3rd and 2nd, The last show I got beat by a guy that went 174# with big muscle bellies. He and I were apples and oranges to each other. I thought my conditioning would have given me the win. I guess the judges didn't agree.
Come october I will be ready to kick tail in the masters and mens open.
Later,
kdtl61

I dont post often in response to peoples pics but you were in incredible shape. Good work. If you dont mind share your contest prep-diet,drugs,ect. Obviously it worked quite well.

 

[kdtl61]

LongTimerR,
Could you please delete the pic with the two guys on it.
I didn't mean for that one to be posted. The guy on the right is my friend and training partner. I don't want his pic out their without him knowing it.

I will get back to you all about my diet and cycle.
I'm some what of a light user yet a very good dieter. Remember I'm only 170#. People say on stage I look like 200#.

More details to follow when I have to type.

Thanks,
kdtl61

 

[da big thinker]

diet is the the key to your success without a doubt...peaked physique and shows a ton of dedication to what most lack...DIET!GOOD WORK!

 

[wretched]

congrats

 

[pgerardone]

look good. What shows did you do?

 

[plifter]

Damn! You're one ripped dude

 

[LongTimeR]

LongTimerR,
Could you please delete the pic with the two guys on it.
I didn't mean for that one to be posted. The guy on the right is my friend and training partner. I don't want his pic out their without him knowing it.

Done

 

[kdtl61]

Thanks LongTimerR for deleting that pic.

I will try to be a short as I can be in telling my diet cycle.
Last year was my first year to compete. The last show I did last year was in May. I weighted in at 165# 4% BF.
I spent all summer off everything 4 months. Then through the fall and holiday season I did two mini bulk
5 week cycles. By December my weight was at 195#.
I held this weight for 2 months. Gear used 250 sust/wk
200 deca/week. Dbol for the first 2 or 3 weeks30mg day.
My calories were in the 3000 range.

Started my contest diet the last week of January.
Gear used 200mg EQ/wk, 100mg Primo/wk for 6 weeks.
Then 250mg Eq/week, 100mg primo/wk and 50 mg Winny eod. When I got with in two weeks of my first show I steped up the winny to ed. Also had clen & eca in here two weeks on two weeks off.

Diet was still 2500 to 3000 calories the entier diet.
Food used: egg whites, chicken, tuna, oatmeal, cream of wheats, potatos and yams. green beans & broc. Flax oil. 2 gallons of water per day everyday.

Cardio: stationary bike 6 morning 30 to 40 minutes before first meal.

Training heavy as always. At home in my basement. I have trained by myself for 10 years. Just last year after I competed I was invited to train legs with a group of big dogs at the local gym. These big guys kick my ass every Sunday. I look forward to each workout.

The last show I did this year May 12th. I scaled in at 170 1/2" 3 to 4% BF. So I have had a true net gain in muscle mass of 5 pounds in one year.

I'm looking forward to my next mini bulk cycle and another year of training. I plan on coming in next year
for the Spring shows at 175#. I will be 40 years old and crush the masters. It looks like I will be doing National shows next year. I had a few judges suggest I move up to the next level. I always want to stay a middle weight.

Thank you all for your kind words. You guys truly know what it takes to do what we do. The general population has no clue.

Ok maybe this was a little long winded.

Keep on training,
kdtl61

 

[gtaman]

How tall are you?

 

[kdtl61]

5' 7"
I always felt small in this world of tall people.
Then I fell into the sport of body building and realized
my height was an advantage over all of the 5'9" plus guys.

 

[Goering]

Wow, you must have a fast metabolism ... By 2500 cal, no way that I could cutting my body ... congratulations !

 

[THE BOUNCER]

GOOD WORK BRO!