my new lean bulking diet - Help>?

[cobracock1979]

Hey Bros,


Please see below my revised lean bulker. Im lookin for 1000 cals over maintenance (2750cals ) and virtually no saturated fats.

I know there is a lot of Whey here but I also know some bro's (Onebreath is one)who have 50% liquid meals as its easier to balance macro's. Plus its very dufficult for me to eat solid meals at work.

7.30am 60g powdered oats, 40g NPB, 20g flax powder, 50g Whey
10.30am 60g powdered oats, 50g Whey
12pm
1.30pm 100g Brown rice + 120g Tuna + 60g Mackerel
3.30pm 150g Tuna + 15g olive oil + 50g Brocolli
5.00pm chicken breast + 15g flax oil
7.30pm PWO 50g Waxy Maize, 50g Whey, 5g BCCA, 10g Glutamine
8pm 150g Rinsed Ground Beef + 15g olive oil + brocolli
10pm 30g Almonds
11.30pm 6 egg whites + 50g Whey + 40g NPB + 20g Flax powder



TOTAL carbs 225.8 protein 400 fat 132 cals 3,748

 

[SouthernLord]

It looks good bro. Maybe add some source of protein to that late meal of only almonds. I would also add some green veggies to that meal of chicken and flax. Flax oil is a poor source of omega 3's imo. I would rather have fish oil. Are you going to be on cycle?

 

[SouthernLord]

Fyi I added up your macros and came up with just under 3700 calories. I might be missing something?

 

[cobracock1979]

Not sure, I calculated it on Fitday - thats a great site for macros.

Yeah Ill be on cycle!!!! Test/ dbol/ tren/ eq/ var!!!! OMG!

 

[cobracock1979]

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