my mealplan

[MrRTTB]

ok the mealplan of today

1: 5.30
100g oatmeal
1 slice of hole w. bread
2g omega 3 fishoil, 2g flax seed oil, 2g CLA
30g Whey/casein powder
100g tuna

2: 08.30
50g Whey/casein
5g fat from omega3 + flaxx + omega 6-9
45g carbs from bread(hole weat)


3: 10.30
50g Whey/casein
5g fat from omega3 + flaxx + omega 6-9
30g carbs from bread(hole weat)


4: 12-12.30
100g rice(long grain)
150g tuna
10g fishoil
2g Cla

14.30 5: Same as meal 2

16.45
6: 50g Whey/casein
45g carbs from hole weat
no fat

7. PW 18.30
65g dextrosol
40g Whey
500mg ALA

8 20.00
110g carbs from rice and bread
70g protein ½ from fish and half from powder
no fat

9: 22.00
55g carbs from oatmeal( + water and into the micre, dsame with other meals)
30g protein from casein + whey

10: 23, last meal, could eat it with the meal 22 but like the fact not micing fat + carbs at night
110g tuna
5g omega3 fish oil

 

[Jumpman3451]

Damn Bro, Very solid diet. Good luck!

 

[Zagreus]

Good food choices. Try to mix in some salmon for omega 3's instead of capsules. Also 6 servings of protien powder, try to cut that down and add a little chicken and eggs. Lastly, why 10 meals a day, 6 is plenty.

Though with all the meals you consume and all the planning you do, how do you have time for anything else?

Zag-

 

[JKurz1]

C'mon....lose the bread and ditch half the shakes....you're gonna be shittn whey.......get some solid protein sources.........just my .02

 

[Babyfaced Assassin]

Jkurz can u reccomend some solid protein sources

i rely too heavily on whey and chicken breasts and salmon... eggs are ok but too expensive and i hate wasting the yolk and im kinda alergic to tuna

 

[MrRTTB]

Changed a few things..lowered powders and bumped real foods like turkey breast form meal 2.

In 2 weeks I will start working out in the morning, adding anadrol and winny + slin to my current cycle. I will then go for higher GI foods and lower fatintake to 15% and go up on the carbs. First half of the day will be high to medium high GI foods like mashed potatoes, jasmine rice, baked portatoes...(the meal before and 2 post wokrout real fopod meals)

 

[JKurz1]

What are your stats MrRttb??? Always thought bread was the DEVIL! Man, you eat a LOAF a day! You pretty lean? Diced? My protein comes from tuna, egg whites, chx, ostrich/buffalo, lean red meat, cottage cheese and whey/MRP......oh, and a little skim milk.......nothing crazy.......