My Lower Body Home Workout

[Jayne Scott]

Hi Y'all,
Here's my lower body home workout to train my glutes, thighs and legs. Enjoy!

Warm up:

● Lunges - 45 secs

● Squats - 45 secs

● Leg Sweeps - 45 secs

Workout:

#1. DB Deadlift - 45 secs

#2. DB Hip Thrust - 45 secs

#3. DB Lying Leg Curls - 45 secs

#4. Lunge Pulse (RS) - 45 secs

#5. Lunge Pulse (LS) - 45 secs

#6. Jumping Lunges - 45 secs

#7. Glute Kickbacks (RS) - 45 secs

#8. Glute Kickbacks (LS)

#9. Squat Pulse to Jump

And that's that!!