my keto diet (good or bad?) and veggie question

[Gumaro]

on a CKD, what type of veggies am i allowed to eat?

here is what i have outlined so far for the keto part of the CKD:

3am
workout cardio (5-6 days, 30-60mins) weights (3 days during keto, 2 days during carb load, 2 days off)

6am
44g whey
tbsp canola

9am
1tbsp canola
6oz chicken
1 oz cheese

12pm
6oz water packed tuna
1.5tbsp canola
1 oz cheese

3pm
6oz water packed tuna
1.5tbsp canola
1 oz cheese

6pm
4 whole eggs

macros: fat 116g carbs 7.5g protein 222g

total calories: (-+) 1962

i'll also be drinking two cups of coffee with some creamer which will bump the calories to over 2k a day.

stats: 190lbs, 15% BF, 2'10.

 

[Lifterforlife]

Any fibrous carbs would be good. For instance, asparagus, brocolli, cabbage, brussel sprouts, etc.