My Glute Toning Workout

[Jayne Scott]

Hello y'all,

Here's my quick glute toning workout, enjoy!

#1. Alt. Squat & Bum Kick - 30 secs

#2. Jumping Jacks - 30 secs

#3. Mountain climbers - 30 secs

#4. Jump Rope - 30 secs

I take a 30 sec rest after the jumping rope exercise.

#5. Lunge & Kick Forward - 30 secs

#6. Burpees - 30 secs

#7. Jumping Lunges - 30 secs

#8. Kneeling Rotations - 30 secs

And that's that!

 

[ceo]

my sister Jayne this is a hell of a workout

 

[ROIDDERS]

make sure you follow this training it's not easy

 

[chesty]

training the glutes is never fun but it's rewarding

 

[Ulter]

excellent workout you'll be sore the next day

 

[e2]

building a nice ass goes a long way

 

[2Thick]

toning the lower body is just as important as the upper

 

[Vadim Fedorov]

excellent training routine I love it

 

[wootoom]

keep up the good work on these write-ups

 

[Jayne Scott]

my sister Jayne this is a hell of a workout

Thank you @ceo