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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My Glute Toning Workout

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hello y'all,

Here's my quick glute toning workout, enjoy!

#1. Alt. Squat & Bum Kick - 30 secs


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#2. Jumping Jacks - 30 secs
IMG-20220717-WA0012.jpg

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#3. Mountain climbers - 30 secs
IMG-20220717-WA0009.jpg


#4. Jump Rope - 30 secs
IMG-20220717-WA0010.jpg


I take a 30 sec rest after the jumping rope exercise.

#5. Lunge & Kick Forward - 30 secs
IMG-20220717-WA0003.jpg

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#6. Burpees - 30 secs
IMG-20220717-WA0001.jpg


#7. Jumping Lunges - 30 secs
IMG-20220717-WA0006.jpg

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#8. Kneeling Rotations - 30 secs
IMG-20220717-WA0000.jpg


And that's that!
 
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