well, she is interested in to be a little bit more tone and defined...As far as diet I'm a personal trainer and she works out usually with me and follows a pretty clean diet as I do now, she cheats a little bit more than I but, we plan to get real strict this coming feb. before summer...I believe her stats are 5'3 125lbs but,I 'll fiind out for sure but I think thats what it is. W e weigh often at the gym...I know its not magic it's just I was planning on getting some for myself and will have bit left over and she read a profile and thought she might get some use at of it...She not really of big fan of AS use but because of its mild sides she's game. But I just trying to do some research to fully understand and have her see for her understand if she thinks she really needs or wants to try.