My first videos...

[Zander1983]

Overhead Press:
121 x 7

Pullups:
BW x 5

Rack Deads:
270 x 7

Still got a bit to learn about the art of videos! They're rather large files and aren't very well taken (I was trying to balance the camera on objects, etc...).

The whole workout here in my training journal:
http://boards.elitefitness.com/forum/showthread.php?postid=2580046#post2580046

 

[louden_swain]

Solid!!!

 

[T-Rage]

Yeah, you look really good. Your lean and muscular. Shoulders look strong.

 

[Zander1983]

Cheers guys

 

[PolishHammer1977]

Very good. Very good!!!

Nice job man. All you athletes out there, PULL UPS make strong backs

 

[Zander1983]

All you athletes out there, PULL UPS make strong backs

As Poliquin says, they're the upper body's squat!

 

[t3c]

hell yea to the pullups thing...I never did them because I couldn't. Now i can do quite a few BW and plan on adding weight next week. I can really see a difference in my upper body

your videos are awesome man...might i suggest a simple compression method? Download\use windows movie maker...import your AVIs then export them as WMV files

or just capture your videos using WMM

 

[Zander1983]

might i suggest a simple compression method? Download\use windows movie maker...import your AVIs then export them as WMV files

Thanks for that! I've been trying to "Open Project" and got errors, but completely missed "Import" The videos download as AVIs from my camera, so I don't have a choice in that respect. I'll play around with the size of them now. Karma

 

[Mike_Rojas]

The rack dead link isn't working for me

 

[Zander1983]

The rack dead link isn't working for me

I think it is because it keeps getting deleted due to my webspace limit. I'll sort out the file sizes and everything should be ok.