My first cheat meal after 6 weeks of dieting. Will it set me back?

[Razorguns]

I have been doing great on my diet. I am down under 9% on my goal to 5%. I plan on doing a cheat meal tonight since I have yet to do one. It's going to be Chinese food and I am wondering how far back this one cheat meal will pout me or will it stimulate my metabolizm and actually help me when I go straight back to dieting tommorow morning?

one meal makes zero difference in your diet. In fact it may make you happy and want to continue the diet if you can splurge once in awhile.

A skinny person ain't gonna balloon by going to the buffet once. And neither will you.

r

 

[yourmomgoestocollege]

I salt everything I eat with Rock Salt

Reducing sodium too much can have a neg impact because sodium and potassium are necessary transports for cells

This is 100% true. Dangerous to mess with these levels too much.

Oh, and listen to Tatyana...probably the most knowledgeable person I have seen on this site when it comes to diet.