My first Anavar Cycle

[proro2]

Hello Everyone !

It is my first time using Anavar,

Body Stats
I am 37 , 165 cm , 75 kg , body fat 22-25% ... My main problem is that i get alot of fat in my belly area mainly and i want to loose it and make it flat..... and to reach a 15% body fat..

I plan my first cycle of 6 weeks cycle of 40 mg oxandrolone cycle i will take 20 mg in morning arround 9 AM and another 20 mg in 8-10 hours ... again my target from using Anavar is mainly to loose my belly and get some leen muscle mass,

Diet :
i am thinking to start 1700 Calories , and then from 3rd week 1950 ( my maintenance) with high protein ( 600 Calories from protein or 200g daily).. Protein shakes i gest arround 4 scoops daily Iso 0% carbs and 0% cholesterol with 25 mg of protein each. i also take 2 scoops of creatine daily ( some told me that i should take 6 scoops as it is good with anavar).


I am exercising 4 days a week,


My questions :

1) What is better taking 40 mg in one shot in morning , or split it ? and should i split further? What is the optimal hours split.. and should i increase the dose?

2) Should i take L-carnitine shots with anavar to help loose extra fat in my belly ?

3) how many mg of protein should i take, i calculated 200 mg as per my weight to maintain muscle gain.

4) if i forget to take the pills for like an hour or two would that affect anything?

5) I read about half life and that after two weeks the concentration in blood should be stable, any references?

6) how should i exercise ? split or full body ? what percentage of cardio ??

7) how many calories should i take and what diet should i do ? is it better to do keto diet?

I really appreciate any guidance you can give me regarding Anavar cycle...


Thank you !

 

[zedhed]

Hey bro just wanna say first and foremost WELCOME to EF and to the Journal section. We love having you in here with us and hope you will continue and even put up a log.

Hello Everyone !

It is my first time using Anavar,

Body Stats
I am 37 , 165 cm , 75 kg , body fat 22-25% ... My main problem is that i get alot of fat in my belly area mainly and i want to loose it and make it flat..... and to reach a 15% body fat..

I plan my first cycle of 6 weeks cycle of 40 mg oxandrolone cycle i will take 20 mg in morning arround 9 AM and another 20 mg in 8-10 hours ... again my target from using Anavar is mainly to loose my belly and get some leen muscle mass,

Ok bro just a few things here for you.
I know you wanna do a cycle and loose that darm fat. But at your current stats and with the price of var it is not really optimal for you to use chemical enhancements right now. You really need to get down to 15-16% or less for you to get your moneys worth from the chems.
Ideally what you should do it diet down and use cardio also to get to 15-16%.

Ok with that being said to do just var again is not really getting the full potential from the drug. You really should consider using it with Test Enth 250. You would run the Test at 500 mg/week and run the Var at 50mg/day for 4 weeks. Run the test for 8 full weeks.

Now along with that you will need to have Aromasin on hand for any gyno side effects that you may get from the Test. You would also do well to run Proviron at 25-50 mg/day for the duration of the cycle.

Then you need to consider your PCT. At your age you most likely are not on TRT/HRT so you will be wanting your boys to come back.
For that you will need HCG, Unleashesd,FormaStanozol and N2Guard.

So as you can see there really quite a bit to running a cycle. There really is no such thing as a simple cycle.

My very best suggestion to you would be to be check out the diet section and follow the advice provided in there till you get down to 15% or even lower. While you are doing that learn all about running cycles and PCT. The PCT is every bit as important as the cycle itself. Without a good solid PCT you will loose everything that the cycle gave you and your pecker wont be up to speed either.

Plz feel free to put up a workout/ diet log in here while you are learning all this gr8 stuff available here on EF.
Best regards and good luck.

Diet :
i am thinking to start 1700 Calories , and then from 3rd week 1950 ( my maintenance) with high protein ( 600 Calories from protein or 200g daily).. Protein shakes i gest arround 4 scoops daily Iso 0% carbs and 0% cholesterol with 25 mg of protein each. i also take 2 scoops of creatine daily ( some told me that i should take 6 scoops as it is good with anavar).


I am exercising 4 days a week,


My questions :

1) What is better taking 40 mg in one shot in morning , or split it ? and should i split further? What is the optimal hours split.. and should i increase the dose?

2) Should i take L-carnitine shots with anavar to help loose extra fat in my belly ?

3) how many mg of protein should i take, i calculated 200 mg as per my weight to maintain muscle gain.

4) if i forget to take the pills for like an hour or two would that affect anything?

5) I read about half life and that after two weeks the concentration in blood should be stable, any references?

6) how should i exercise ? split or full body ? what percentage of cardio ??

7) how many calories should i take and what diet should i do ? is it better to do keto diet?

I really appreciate any guidance you can give me regarding Anavar cycle...


Thank you !