My favorite protein drink BULKERS ONLY!!

[MeatHead57]

The first one is the best

1 twinlab power pro fuel 50g protein drink coffee flavor

2 bannanas
8 oz water

1 tbsp peanutbutter

hand full ice cubes

mix in a blender

pour in a big cup

then take 2 grahm crackers break them up in chunks stick them in your drink

drink half then stick in 2 more grahm crackers and 2 nature valley brown sugar granola bars mix up and drink the rest

that comes out to be 1005 cals, 66g protein, 140 carbs, 26 fat


the other looks exactly the same but instead of the rtd

use 50g of your favorite chocolate protein or use vanilla and add cocoa same cal and everything



the other one looks

 

[HANSEL]

Now that is a big mans MRP.
Im gonna save this recipe for my bulk after summer.

 

[MeatHead57]

ye its a hige drink but its good you shouldnt be hungry after. I have put on some nice size muscle in a matter of a month 2 inches in my chest, shoulders, biseps, back, calvs, thighs and i have only grown 1/2 inch in my waist went from a 29-29 1/2

Hope you try it i think you will like the results

 

[jubei]

Great recipe, I'm cutting and pasting it for my bulking cycle. Karma for you.