My Diet

[TheAssholeFomerlyKnownAsDBBT]

Here's what I consume on workout days---M, T, TH, Fr

1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2

4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB

7:00**Workout

6)8:15-90g dextrose
40g Whey

7)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Non Workout Days W, Sat, Sun


1)7:15-55g Pro Complex
1 cup Rolled Oats
2)10:00-8 oz. extra lean ground beef
1/2 cup dry rice--80g carbs
3)12:30-same as meal 2
4)3:30-55g Pro Complex
1 banana
5)6:00-1-chicken breast
1-Tablespoon All Natty PB
6)9:30-10:00-2 chicken breasts

10:30-11:00 Sleep

Feel free to comment

 

[nikkita]

what are the objectives for the diet?

 

[TheAssholeFomerlyKnownAsDBBT]

what are the objectives for the diet?

not to gain any more fat, but still want gains, so just eating as clean as i can while ON to see what happens. Not doing cardio either hoping this diet would allow me to shed fat while ON even..

 

[nikkita]

not to gain any more fat, but still want gains, so just eating as clean as i can while ON to see what happens. Not doing cardio either hoping this diet would allow me to shed fat while ON even..

It looks like good diet to me, however why aren't you having any green veggies?

by the way, what do you mean by "while ON"?

 

[JKurz1]

lol

 

[TheAssholeFomerlyKnownAsDBBT]

It looks like good diet to me, however why aren't you having any green veggies?

by the way, what do you mean by "while ON"?

juice

 

[pintoca]

How many cals is that bro?

No amount of gear will get you any mass if you are not in a caloric surplus.

With gear you only have 2 options:

1. GAIN mass and eat like you mean it
2. Protect mass already gained while cutting, and cutting cals a lot

trying to maintain while ON is a waste of money

 

[nikkita]

ah! depending on what cycle you may be following, remember to keep your proteins high and IMO you need to add some more carbs if you are ON and trying to gain mass

 

[TheAssholeFomerlyKnownAsDBBT]

ah! depending on what cycle you may be following, remember to keep your proteins high and IMO you need to add some more carbs if you are ON and trying to gain mass

cycle is 750mg Test E, 600mg deca, 100mg winny ed...i'm up 10 pounds after 4 weeks

 

[nikkita]

cycle is 750mg Test E, 600mg deca, 100mg winny ed...i'm up 10 pounds after 4 weeks

when I did a cycle (deca), I ate at least 2 cups of rice divided throughout the day (I'm 130 lbs) and up my protein around 1.3 - 1.5 g per pound. That and heavy intense training gave me the some more muscle mass, the effect was cool!

deca gives you water retention, so I had to add the cardio at the end of my training to keep fat levels low and control water retention.