My diet..

[Naeblis]

200 pounds.. around 18% bf (ugh) dropped 8% in one month with a gain of 2 pounds. what do you guys think of today's food intake?

10am

20grams protein mixed in 10 egg whites with water
1/2 cup strawberries

1pm

workout

2pm

40 grams protein in water
75 grams of carbs derived from dextrose+creatine

5pm

10 oz lean red meat
1 cup brown rice
1 cup fresh veggies
2 tsp flax seed oil on veggies

8pm
Labrada shake

11pm
30 grams protein in water.

 

[Naeblis]

Just added some Yohimburn btw... my cynical nature took a break I guess. Is my chest supposed to be on fire?

 

[beefybull]

If you're going to use Yohimburn, lose the carbs. Yohimbine's fat loss effects are blunted by insulin.

It works at its best in a keto diet. Check this site out:
http://www.C-K-D.com/

or read Mr. X's CKD diet info

How often are you training and doing cardio?

Your chest is on fire b/c of the peppermint oil and menthol, its supposed to burn, but you'll get used to it.