My cutting plan... pls critique

[alycat]

5am Cardio

6am Protein Shake (PVL)

9am 4 hard boild egg whites, 1 yolk
1/2 Oatmeal

12pm Weight training

130pm Can of Salmon, toasted multigrain pita, salsa, Tbs Olive oil

330pm Oatmeal, Almonds

6pm Chicken breast, Salad (low carb Dressing) string beans.

 

[Sassy69]

5am Cardio

6am Protein Shake (PVL)

9am 4 hard boild egg whites, 1 yolk
1/2 Oatmeal

12pm Weight training

130pm Can of Salmon, toasted multigrain pita, salsa, Tbs Olive oil

330pm Oatmeal, Almonds

6pm Chicken breast, Salad (low carb Dressing) string beans.

I'd put a meal or a protein shake somewhere near your training at noon - that's 3 hrs since your last meal that you are training and then another 90 min before eating. My training would be pretty weak if that were me. I think I'd also change your 3 pm meal to maybe just a protein + fat instead of mixing the almonds (protein / fat) w/ oatmeal (protein / carb). Also I'd consider another meal or a snack after the 6 pm meal because its 12 hrs before you eat again.

 

[alycat]

Is this better?

5am Cardio

6am Protein Shake (PVL)

9am 4 hard boild egg whites, 1 yolk
1/2 cup Oatmeal

11am Can of Salmon, toasted multigrain pita, salsa, Tbs Olive oil


12pm Weight training

130pm Protein shake

330pm Turkey Meatballs with Salsa (Home made) + Almonds

6pm Chicken breast, Salad (low carb Dressing) string beans.
(or rice instead of the salad)

8pm Left over chicken dipped in honey

930pm -10pm BED TIME!!!!


That is a friggin lot of food I don't know if I can eat that much... lol

 

[Sassy69]

Looks good except I'd skip the "dipped in honey" part on the last meal. Honey = simple sugar = sugar spike = delayed crash. To verify your meal plan you can load it into fitday.com & see what it comes out to in macro breakdown. Otherwise it looks balanced. THen see if it works for you. E.g. as far as timing before training, etc.

 

[alycat]

Two questions:
1) Where can I fit in light peanut butter? can I replace it with something...

2) Having a shake that close to my weight (gym) is that good?

 

[ASU]

1) You can add the Peanut butter in the 6:00 pm meal if you have the salad instead of the brown rice.
Or you can have the Peanut butter if you take out the "dipped honey" in your last meal

I assume the chicken breast is skinless?

2) Yes! you need whey protein after workout

 

[alycat]

2) Yes! you need whey protein after workout[/QUOTE]



So I should have the whey after the weight instead of an hour before the weight?

 

[ASU]

12pm Weight training

130pm Protein shake <---------- This is after weight training??
You need whey protein with some carbs post workout