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ElAndrogenico
New member
i'll be training hst style on sunday, tuestday and thursday
40min cardio empty stomach on monday, wednesday and friday
satuday rest
diet will be something like this 250g protein, 100g carbs, 100g fat = 2300 cals
on hst days most of the carbs (50g) will be taken post wo with 6ui slin and 40 g whey protein
to preserve muscle i'll be using eq 700mg/week
to aid fat loss:
2.5 mg bromo/day
3 xenadrine/day (2 before training)
20mg nolvadex/day
at the end, maybe i'll use some lutalyce subq in my abs
what do you think ?
40min cardio empty stomach on monday, wednesday and friday
satuday rest
diet will be something like this 250g protein, 100g carbs, 100g fat = 2300 cals
on hst days most of the carbs (50g) will be taken post wo with 6ui slin and 40 g whey protein
to preserve muscle i'll be using eq 700mg/week
to aid fat loss:
2.5 mg bromo/day
3 xenadrine/day (2 before training)
20mg nolvadex/day
at the end, maybe i'll use some lutalyce subq in my abs
what do you think ?
