My cutting diet.. Looking for Suggestions!

[brian2]

Meal 1: 1/2 Cup Oatmeal with 1/2 Cup 2% Milk
6 Oz Steak Top Round - Broiled

Calories: 510
Fat: 13.5 g
Carbs: 32.5 g
Protein: 61 g

Meal 2: Two Jennie-O Turkey Burgers
1 1/2 Cup Green Peas

Calories: 460
Fat: 19
Carbs: 24
Protein: 50

Meal 3: 4 oz Chicken Breast Tenders
2 Egg Whites with half a slice of cheese

Calories: 135
Fat: 3
Carbs: 2
Protein: 26

Meal 4: POST-WORKOUT
Protein Shake
8 oz Orange Juice
1 Tablespoon Flax Seed Oil

Calories: 530
Fat: 14
Carbs: 47
Protein: 40

Meal 5: Two Jennie-O Turkey Burgers
1 1/2 Cup Spinach

Calories: 350
Fat: 18
Carbs: 12
Protein: 43

Meal 6: 6 oz Steak Top Round - Broiled
1 Cup Broccoli

Calories: 350
Fat: 8
Carbs: 10
Protein: 57

TOTALS:
CALORIES: 2335
FAT: 75.5
CARBS: 116.5
PROTEIN: 277

PERCENTS:
CALORIES: 29.10%
CARBS: 19.96%
PROTEIN: 47.45%

-

CARDIO:

1 - 1.5 Miles on Treadmill following Workout

-

I know I have to fit something around to get more carbs in meal 3 (pre-workout), i'll fix that up later

But, if anyone has ANY suggestions or questions on this, please reply..

Thanks

 

[Babyfaced Assassin]

Looks like you've pretty much got this in check my man!
but i am worried about your post workout shake

"Meal 4: POST-WORKOUT
Protein Shake
8 oz Orange Juice
1 Tablespoon Flax Seed Oil"

Orange juice will have mostly fructose, it won't spike your insulin as desired and will do more to fill up liver glycogen than muscle glycogen

Flax oil post workout will just slooooow down absorption of the protein

My reccomendation would be to get Glucose mixed with Hydroized why or a whey isolate. If you cant get glucose, an equivelent will be a dextrose/maltodextrin blend. A good sports drink would have these ingredients otherwise get a formula from a supplement co like Biotest's Surge or CNP's Pro Recover (I use pro recover cos biotests stuff is way too expensive in the UK)

 

[JKurz1]

yup

 

[tbone1227]

yup yup, get a better post workout combo, like whey protein and dextrose, dump the flax oil and go low to no fat on the meal following your post workout shake

 

[brian2]

Ok, thanks for the help!

As for post workout meal.. which would be better, glucose or dextrose?

And where would I be able to buy some? Ive chcked netrition.. cant really find anything..

 

[tbone1227]

dextrose works well, www.supplementdirect.com, has it

 

[the nature boy]

the most important thing IMO is how much you weigh in relation to how many calories you're putting in. if you are in caloric deficit, you will lose weight.