My CKD Results

[beastboy]

6/26 @ 221. I actually gained a pound. that's F'ed up. Had my first workout last night and it was actually pretty good. I must have a lot of glucose in my system as I'm still not in ketosis yet.

Happens to me as well....Also...since Monday (day after refeed), I've been showing trace ketosis.....but my weight flucuates like that.....I finally show small/mod today. All my weight is lost Thursday-Saturday...usually around 3-6 pounds and 3 comes back after my refeed.

 

[the nature boy]

Happens to me as well....Also...since Monday (day after refeed), I've been showing trace ketosis.....but my weight flucuates like that.....I finally show small/mod today. All my weight is lost Thursday-Saturday...usually around 3-6 pounds and 3 comes back after my refeed.

coulde be the creatine I started taking recently (to prevent from getting too flat) or the 25g's post workout carbs I took after my workout (plus 100mg r-ala)

 

[beastboy]

coulde be the creatine I started taking recently (to prevent from getting too flat) or the 25g's post workout carbs I took after my workout (plus 100mg r-ala)

JMO, but I would drop the post workout carbs till you get into ketosis...then add them in with the r-ala and see if it kicks you out.

 

[the nature boy]

JMO, but I would drop the post workout carbs till you get into ketosis...then add them in with the r-ala and see if it kicks you out.

yeah, but not having post workout carbs leaves your body in a bad state. sure it might delay ketosis, but I can wait.

 

[beastboy]

Do you expect to be in ketosis at all before your weekend of binge drinking? LOL j/k.

I understand....You thought about altering your training schedule?

 

[the nature boy]

Do you expect to be in ketosis at all before your weekend of binge drinking? LOL j/k.

I understand....You thought about altering your training schedule?

no, I'm thinking that ketosis will be delayed greatly. I have parties to attend friday and saturday. oh well. I haven't really altered my training schedule. but yesterday was my first real workout since my elbow is kinda fucked up.

 

[the nature boy]

the angels sing, I was in ketosis last night after 45 mintues of cardio.

 

[beastboy]

the angels sing, I was in ketosis last night after 45 mintues of cardio.

Kewl.

I'm in moderate now.....down to 190.5.

 

[the nature boy]

carb up day today. so I'm not going to bother trying.

 

[beastboy]

Not happy....seems I've gained a pound since last Monday.....I'm hoping it is from all the water I drank yesterday.