My CKD Results

[pinoy]

i also agree you should only take the r-ala on carb ups. it's been recommended to take 100mg r-ala per 30g of carbs. you should probably take the r-ala when you have that skim milk but any other time when it's trace carbs you don't need it

 

[beastboy]

Where's Cornholio when you need him?

 

[flexygrl]

I'm taking ala everyday. It seems to have helped me. I don't have any nasty chocolate cravings at all. I also had one slice of whole wheat french toast on Sunday and it didn't kick me out of ketosis. I don't care if some people think it's a waste of money, I'm gonna keep taking it everyday.

 

[HG Pennypacker]

I'm taking ala everyday. It seems to have helped me. I don't have any nasty chocolate cravings at all. I also had one slice of whole wheat french toast on Sunday and it didn't kick me out of ketosis. I don't care if some people think it's a waste of money, I'm gonna keep taking it everyday.

I'm waiting for a reply back from MR X over at his other site, but still no one has posted any links that support their view, so i'm going to keep doing what i've been doing as well.

 

[Cl117]

I have been searching for a post I read a ways back and i just found ...from Massmonsters...Mr X said, "don't use ala after you're in ketosis, in can be counterproductive".

 

[Cl117]

here is the link ..... http://www.massmonsters.com/6/ubb.x...36025911&m=1706058732&r=7586069732#7586069732

 

[HG Pennypacker]

here is the link ..... http://www.massmonsters.com/6/ubb.x...36025911&m=1706058732&r=7586069732#7586069732

Thanks.....interesting.

Like I said at the beginning of this thread, my only "cheat" if you will, is coffee with a little skim milk and 1 sugar. I wonder if I should continue to take 100mg with that.

 

[The Shadow]

Where's Cornholio when you need him?

I am here my children.

First: WELL DONE Penny.....excellent results - the wife as well.


Personally....I think 100 mg of the R version is a bit strong for simple cream and sugar in coffee...but I suppose that if it isnt affecting your blood sugar that much then it wont really hurt anything either.

I would take the Rala post workout though if there is the slightest bit of carbs present....


For the record - I was taking in 100-125 grams of carbs per day and taking ala and I STAYED in ketosis as long as I walked a bit on the treadmill.

 

[Cl117]

Im no expert but I would imagine that 1 sugar or a little skim milk will not kill you. The salad dressing I use has some sugar in it...I pretty much use it on everything I eat and my sticks still come back positive. What I tend to forget once in a while is that the diet calls for less than 20 carbs...not zero carbs...so there is still a LITTLE room to stray.

 

[the nature boy]

bump for progress