My CKD Results

[the nature boy]

looks like the nature broly is going ot have to try his hand at this. ugh.

HG, what's your typcial day like in terms of food.

 

[HG Pennypacker]

looks like the nature broly is going ot have to try his hand at this. ugh.

HG, what's your typcial day like in terms of food.

Here is what I ate yesterday and today. I'm following Mr Excrement's CKD calculator.

Monday - requirements - 80g Protein, 202g Fat, <20g Carbs

Meal 1 - 2 Eggs, 4 Slices Bacon
"Meal" 2 - Coffee, 1 equal, 1 sugar, 1/4 cup skim milk
Meal 3 - 2 Burger King Hamburger patties, ranch dressing (1 tbsp), 1Tbsp Flax oil (I drank it right from the tbsp - yuk)
Meal 4 - Salad (lettuce and broccoli) with 2 tbsp ranch dressing and 1 Tbsp Olive Oil
Meal 5 - 2 Eggs, 4 Sausage links, 1 tbsp butter, 1 Tbsp Flax oil (same as above)
Meal 6 - Salad (just iceberg lettuce), 2 tbsp Ranch dressing, 1 Tbsp Olive Oil, 1 Hot Dog

Actual Breakdown - 77.83g protein, 206.63g fat, 18.57g carbs

Tuesday - requirements - 127g Protein, 169g Fat, <20g carbs

Meal 1 - Same as above
"Meal" 2 - Same as above
Meal 3 - 4 Burger King Hamburger Patties, 2 tbsp ranch dressing
Meal 4 - String Cheese, Low carb Protein Shake
Meal 5 - McDonald's Quarter Pounder, 1 tbsp ranch dressing
Meal 6 - 2 Eggs, 3 Sausage links, 1 tbsp butter

Actual Breakdown - 134.8g protein, 171g fat, 20.5g carbs

I'm about 50 calories too high today, but that won't kill me.

The diet requires you to keep close count of your macronutrients. I plan out my meal when I wake up in the morning before I go to work. Documenting your diet makes it really easy to make adjustments on the fly.

Then again, I did the first 2 weeks in Atkins format and didn't use the calculator and lost about 14 lbs.

 

[the nature boy]

so I'm assuming you've looked at the chart Burger King and Chez McDonalds to get the stats on the hamburger patties?

and are you taking ala w/each meal?

 

[HG Pennypacker]

so I'm assuming you've looked at the chart Burger King and Chez McDonalds to get the stats on the hamburger patties?

and are you taking ala w/each meal?

yeah....I got the macros for BK and McD off the web.

I take 100mg of R-ALA with any meal that has at least 2g of carbs in it.

 

[fitguyinma]

i am doing a CKD too - i am not taking ALA - but i am only eating 1 carb a day .. i have 1 piece of cheese with my burger - but other then that NO CARBS ... i find that easier - dont have to worry bout being kicked out of ketosis that way

 

[beastboy]

i am doing a CKD too - i am not taking ALA - but i am only eating 1 carb a day .. i have 1 piece of cheese with my burger - but other then that NO CARBS ... i find that easier - dont have to worry bout being kicked out of ketosis that way

That is really hard to do....what else are you eating...just meat?

 

[*Fucker]

i am doing a CKD too - i am not taking ALA - but i am only eating 1 carb a day .. i have 1 piece of cheese with my burger - but other then that NO CARBS ... i find that easier - dont have to worry bout being kicked out of ketosis that way

First of all, due to shifty food labels, you are likely taking more than one gram of carbs a day. Second, if you're not taking a fiber supplement, I feel sorry for you once "dump time" rolls around.

 

[beastboy]

Day 3...moderate cheetosis.

 

[HG Pennypacker]

It's Wednesday morning. Not back in ketosis yet after my Sunday carb up. Probably need to keep a better eye on what i'm eating and maybe take more R-ALA.

 

[Cl117]

I was under the impresion that taking r-ALA was pointless while in ketosis?????U said u take it with every meal thats has more than 2 grams of carbs??Is that while even in ketosis or did u mean the day or 2 after your carb up?