My CKD Results

[beastboy]

I really need to re-evaluate my refeeds...there is no way I put on 7 pounds. I wonder if it is water. I may have to drop the diet if I can't control them.

Anyone really binge and still drop steady weight? I did 36 hours this weekend.

 

[the nature boy]

I binged way too hard two weekends ago and gained weight, this weekend I did a 48 hour refeed and didn't eat as much and weighed myself this morning at 217.

 

[beastboy]

I binged way too hard two weekends ago and gained weight, this weekend I did a 48 hour refeed and didn't eat as much and weighed myself this morning at 217.

Did you drop that weight quickly though....I had the same prob last week, but the weight seemed to come off quickly.

I weighed 196 this AM....I figured I be under 190 by now.

 

[koolzero]

This is the start of my second week on CKD

So far I've not lost anything significant. One day I weighed myself and I was down 4 lbs. I weighed again later on in the day and I was back to 230 . I put my scale away so I won't be obsessed with it.

I use the ketostix alot to see if I've been kicked out of ketosis. So far I haven't. I don't see why I haven't lost anything.

Will it do me much good if I'm in Ketosis but not eating quite enough? I'm doing my best to keep track of all that I ate today. I came really close I'm about 400 calories away. But I'm way off on Fat content and Protein. My carbs are under 20.

Any feedback will be appreciated.

Oh and I take a multivitamin, fiber caps, and an EFA every day!

Has anyone ever mixed heavy cream with a Vanilla Whey shake? I just thought of this just now and I'm wondering if this would be acceptible.

One other thing that is sort of off topic. I haven't really lifted weights much until I started CKD. I'm extremely weak! Is there any kind of estimate on how much I should be able to increase my weight that I bench. My bench from this week to last week is the same.

my totals for the day will be:
Cals fat Carb Protein
2486 181 9 178


Thanks for any help!

 

[beastboy]

My wife started CKD, yesterday....she was in moderate to deep ketosis by last night.....WTF? Is that normal? She was taunting me too.

 

[the nature boy]

My wife started CKD, yesterday....she was in moderate to deep ketosis by last night.....WTF? Is that normal? She was taunting me too.

hey beast broly, how much fats from EFA's are you gettting? I'm thinking I need to bump mine up. maybe that'll help.

 

[beastboy]

hey beast broly, how much fats from EFA's are you gettting? I'm thinking I need to bump mine up. maybe that'll help.

I have no clue....so probably not the amount I am suppose to be getting. Maybe some flax or fish oil could help getting us back in.

 

[the nature boy]

dude I went nuts and bought cla, fish oil, udos, and borage oil. no caps, straight up oil. hell yeah. looks like I'm going to have to cut back on my bacon and bratwarst consumption.

 

[beastboy]

Let me know if it helps...are you in yet?

 

[the nature boy]

Let me know if it helps...are you in yet?

I'm in between negative and trace.