i did some few research about insulin, what i understood that you need to eat carbs and sugar afterwords, i will go for 60g of gainer with small spoon of honey shake 10g carb per iu ,,, is that good enough
2 weeks on, 3 weeks off , 2 weeks on, 4 weeks off, 2 weeks, then go off
2 weeks on, 3 weeks off , 2 weeks on, 4 weeks off, 2 weeks, then go off
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