My biceps won’t grow :(

[siner25]

need to come up with a good workout program for my biceps please
I read this one online
Single arm dumbbell preacher curl
Dumbbell hammer curl
Incline dumbbell curl
3 sets each with 30 second rest in between sets
Would this be a good option for me? I tried it yesterday and my arms are sore

 

[stevesmi]

Weighted pull-ups will force them to grow and get stronger along with back

 

[the_alcatraz]

do pull ups reverse grip it will work

 

[JasonPriest]

you should be doing high volume

 

[BodyMonster34]

bro yo grow biceps easy if yo climb flag pole everyday like me. 150ft

 

[ceo]

bros more pull ups

 

[ROIDDERS]

reverse grip pull ups

 

[Quadsweep]

deadlifts and pull ups more

 

[Ulter]

you just need higher bicep volume

 

[e2]

more bicep pump