My 8 week bulking diet

[semper03]

Just a look at my diet. It is based on my 4500 cal requirement. This is just one day, I have a list of foods that I will sub in for macro equivalency to change it up a bit.

Breakfast:
6 egg whites
1 orange
6 oz non fat cottage cheese
1 lg bowl oat bran
1/2 cup blueberries
2 cup skim milk
Omega 3/flax seed

Snack:
1 hard boiled egg
1 plain baked potato
2 cup water

Lunch:
1 chicken breast
1/2 pound whole wheat pasta
1 plain baked potato
1 piece fresh fruit (banana today)
2 cup skim milk

Pre work out 45-60 min:
1 hard boiled egg
1 plain baked potato
Liquid carb source (juice)

Dinner:
1 lg bowl salad
1/2 lb steak or ground beef lean
1 lg serving steamed veggies (broccoli)
2 cup water

Snack:
6 egg whites
1 oz rolled turkey breast
2 cup water






Hunter Of Gunmen

 

[C0LUMB0]

Get more protein into your lunch ...2 chicken breasts.

i would change the pre workout snack to a 16oz natural yogurt + Banana.

take the cottage cheese from meal 1 and replace it with a scoop or 2 of whey...then have the cottage cheese before bed in your last meal.

just my opinion bro .

 

[semper03]

Get more protein into your lunch ...2 chicken breasts.

i would change the pre workout snack to a 16oz natural yogurt + Banana.

take the cottage cheese from meal 1 and replace it with a scoop or 2 of whey...then have the cottage cheese before bed in your last meal.

just my opinion bro .

Thanks for the input bro. I'll switch it around.


Hunter Of Gunmen