Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

My 10 Minute Home Upper Body Workout

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hi Y'all,

Here's my 10 minute home upper body workout. Enjoy!!

#1. DB Row - Right - 30 Sec
IMG-20220801-WA0001.jpg


#2. DB Row - Left - 30 Sec
IMG-20220801-WA0000.jpg


#3. DB Row - Both - 30 Sec
IMG-20220801-WA0004.jpg


(Rest - 30 Sec)

#4. DB Floor Press - 30 Sec
IMG-20220801-WA0002.jpg


#5. DB Floor Fly's - 30 Sec
IMG-20220801-WA0003.jpg


#6. DB Close Grip Press - 30 Sec
IMG-20220801-WA0005.jpg


(Rest - 30 Sec)

#7. Push Ups - 30 Sec
IMG-20220801-WA0006.jpg


#8. Plank To Toe Touch - 30 Sec
IMG-20220801-WA0013.jpg

IMG-20220801-WA0015.jpg

IMG-20220801-WA0016.jpg


(Rest - 30 Sec)

#10. DB Renegade Row To Push Up - 30 Sec
IMG-20220801-WA0008.jpg


#11. Side Plank Rotation - Right - 30 Sec
IMG-20220801-WA0017.jpg


#12. Side Plank Rotation - Left - 30 Sec
IMG-20220801-WA0009.jpg


(Rest - 30 Sec)

#13. Leg Flutters - 30 Sec
IMG-20220801-WA0010.jpg


#14. Bicycle Crunch - 30 Sec
IMG-20220801-WA0011.jpg


#15. Leg Hold - 30 Sec
IMG-20220801-WA0012.jpg


And that's that!!
 
Top Bottom