My 10 Minute HIIT Workout Routine

[Jayne Scott]

Hi Y'all,

Here's my 10 minute HIIT workout routine to get the heart pumping and blood flowing, enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec

#2. Kneeling Squat Rotations - 60 sec

#3. Mountain Climb to Standing - 60 sec

#4. Plank Rotations - 60 sec

#5. Plank Shoulder Taps - 60 sec

60 sec rest

#6. Lunge & Kick - 60 sec

#7. Squat & Punch - 60 sec

#8. Lunge & Twist - 60 sec

And that's that!

 

[ceo]

sister jayne always pumps it hard
we love these workouts!

 

[ROIDDERS]

High intensity training is no joke. These are the types of workouts We crave

 

[Arabian]

You are the best. These work accounts are definitely capable of giving us a good slam.

 

[wootoom]

These are not easy workouts. You'll put in 10 minutes and leave like a maniac.

 

[2Thick]

GOAT training HIIT
my favorite way when i don't have much time!

 

[Ulter]

thank you jayne!
These workouts look very fun.

 

[chesty]

excited to see you post up a new session
i'm going to try this one this weekend!

 

[Jayne Scott]

sister jayne always pumps it hard
we love these workouts!

 

[Jayne Scott]

excited to see you post up a new session
i'm going to try this one this weekend!