A few questions (would appreciate any help):
1) Which is heavier, muscle or bone? (one of my friends is heavier than I am, but I think it may be due to his bone thickness/weight, not the amount of muscle he has. Is this possible?)
2) Are the discrepancies in bone mass between two random people similar to the discrepancies in muscle mass that exists between one person who lifts and one person who doesn't lift? (for example, if one guy is much larger than another, is it most likely due to muscle mass or could it possibly be a large difference in bone mass?)
3) Does eating a calorie surplus and lifting weights increase bone mass as it does muscle mass? (if not, is there any other way to increase bone mass?)
1) Which is heavier, muscle or bone? (one of my friends is heavier than I am, but I think it may be due to his bone thickness/weight, not the amount of muscle he has. Is this possible?)
2) Are the discrepancies in bone mass between two random people similar to the discrepancies in muscle mass that exists between one person who lifts and one person who doesn't lift? (for example, if one guy is much larger than another, is it most likely due to muscle mass or could it possibly be a large difference in bone mass?)
3) Does eating a calorie surplus and lifting weights increase bone mass as it does muscle mass? (if not, is there any other way to increase bone mass?)