B Bigreus New member Jul 10, 2018 #1 bros how long is muscle soareness from training is supposed to last, it's been almost 10 day and my whole upper body is still in pain, I wonder if it's normal, I can't even work out at full potential, thank you.
bros how long is muscle soareness from training is supposed to last, it's been almost 10 day and my whole upper body is still in pain, I wonder if it's normal, I can't even work out at full potential, thank you.
stevesmi Head Mod Elite Moderator Jul 10, 2018 #2 10 days of soreness is something i have never heard of was this the first time you trained? tell us more
10 days of soreness is something i have never heard of was this the first time you trained? tell us more
muskate High End Bro Platinum Jul 11, 2018 #4 Being sore more then a couple days is a red flag something is very wrong with your nutrition. Make sure to be eating a high protein diet, drinking plenty of water and sleeping well
Being sore more then a couple days is a red flag something is very wrong with your nutrition. Make sure to be eating a high protein diet, drinking plenty of water and sleeping well
RoySimpson EF MOD Moderator Jul 13, 2018 #5 Yeah 10 days sounds abit long for me. Whats your lifting experience ?
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