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What do you guys think is a good amount of time to take off lifting for full recovery ? I really don’t want to lose my gains though.
Most days off before loss of gains
- Thread starter Fratlife33
- Start date
2 days.
once you take off 2 weeks or more you will start to rapidly lose muscle conditioning which is okay. you will get it back once you come back.
not wanting to lose gains is not a good mentality to have. that is how guys end up with chronic injuries. when you gotta take time off, then take time off
not wanting to lose gains is not a good mentality to have. that is how guys end up with chronic injuries. when you gotta take time off, then take time off
For me this is either time off - as in holiday and losing gains (you'll get them back) or simple weekly recovery (so 2-3 days a week).
On cycle? 2-3 days. On cruise or off cycle a week max.
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It takes a lot longer than people think to lose muscle. 2 to 3 weeks to start losing strength. I take 9 days off completely every 4 months or so. It's good for the body when you push a lot of weight which I do
It’s two days for me usually. Max 3.
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