most dangerous weight training session

[Veleeman]

was wondering what your most dangerous weight training session was.
The other day I was benching 250 pounds or so and nobody was around to spot me so I did a set and on the way up the bar came off my hands and landed on my throat. No clue how but I managed to lift the bar off and had no problems but I think I was lucky.

 

[stevesmi]

lifting at home and benching heavy. couldn't get the weight but luckily did not have the weight locked on the bar so when they fell to the side they came off. ended up putting a hole in the wall but i could have died

 

[the_alcatraz]

was wondering what your most dangerous weight training session was.
The other day I was benching 250 pounds or so and nobody was around to spot me so I did a set and on the way up the bar came off my hands and landed on my throat. No clue how but I managed to lift the bar off and had no problems but I think I was lucky.

its dangerous to do heavy bench press with no spotter
seem a lot of guys get hurt doing it

 

[JasonPriest]

most dangerous for me was when i was doing squats and my knee touched the floor and i couldn't come back up. ended up dropping the weights on the floor

 

[BodyMonster34]

bro last week climbed 150ft pole on tanker and slipped down, almost fell to death

 

[ceo]

covered

steve gave you a good response

 

[SteveMobsterG]

Popping my back on leg presses

 

[Vadim Fedorov]

When you do squats and bench press with heavy weight, you need some one to support you while train

 

[Tiger Salman Khan]

A partner is always a good choice for heavy lifting....

 

[RoySimpson]

Always have a spotter when you lift heavy!