Morning cardio w/o sweating..does this mean anything?

[cbs]

Hey guys,

i noticed that I sweat more with afternoon cardion than doing cardio first thing in the morning. Does this mean anything? Do I have to sweat in the morning to get a effective workout?

Thanks!

 

[WODIN]

To answer you don't have to sweat to get as effective a calorie burn the issue is why are you sweating at time a and not b while doing the same activitiy under the same environmental conditions. Drink more water.

 

[gymtime]

Yup. Calorie burning is a matter of heartrate, not perspiration. Long as you're doing enough cardio to keep your heartrate up, you're fine.

 

[bignate73]

drink more water.

 

[Y_lifter]

I'd love if I would sweat a bit less during my cardio...

I leave almost a puddle under the X-trainer machine some mornings.

It is very hard to get Hydrated in the morning as your body has been shutdown all night and you probably aren't thirsty.
Drink up anyway...