NeedMoreSiZe
New member
I just purchased some oatmeal. The brand is mornflake and it has the following nutritional breakdown:
per 100g
Energy: 359kcal
Protein: 11.0g
Carbs: 60.4g
Sugars: 1.5
Fat: 8.1g
SatFat: 1.6g
Fibre: 8.5g
Sodium: 0.03g
Now, the pack says it is 100% oatmeal. It is very fine (milled oats) but I always thought oats were low in fat. Does this seem a little high?
1 Serving is 50g and they say use 550ml of water and level teaspoon of salt. I ditched the salt and cooked some up and guess what? Tasted nasty. Added a teaspoon of glucose with added vit C and it tasted ok but nothing great.
Anyways, the thing im asking is the fat. Do the above seem normal or is mornflake doing something they aint telling me on the pack.
NeedMoreSiZe
per 100g
Energy: 359kcal
Protein: 11.0g
Carbs: 60.4g
Sugars: 1.5
Fat: 8.1g
SatFat: 1.6g
Fibre: 8.5g
Sodium: 0.03g
Now, the pack says it is 100% oatmeal. It is very fine (milled oats) but I always thought oats were low in fat. Does this seem a little high?
1 Serving is 50g and they say use 550ml of water and level teaspoon of salt. I ditched the salt and cooked some up and guess what? Tasted nasty. Added a teaspoon of glucose with added vit C and it tasted ok but nothing great.
Anyways, the thing im asking is the fat. Do the above seem normal or is mornflake doing something they aint telling me on the pack.
NeedMoreSiZe