Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Mornflake Oatmeal - 100% Oatmeal - too much fat?

NeedMoreSiZe

New member
I just purchased some oatmeal. The brand is mornflake and it has the following nutritional breakdown:

per 100g

Energy: 359kcal
Protein: 11.0g
Carbs: 60.4g
Sugars: 1.5
Fat: 8.1g
SatFat: 1.6g
Fibre: 8.5g
Sodium: 0.03g

Now, the pack says it is 100% oatmeal. It is very fine (milled oats) but I always thought oats were low in fat. Does this seem a little high?

1 Serving is 50g and they say use 550ml of water and level teaspoon of salt. I ditched the salt and cooked some up and guess what? Tasted nasty. Added a teaspoon of glucose with added vit C and it tasted ok but nothing great.

Anyways, the thing im asking is the fat. Do the above seem normal or is mornflake doing something they aint telling me on the pack.

NeedMoreSiZe
 
I buy the same brand.
Instead of cooking it I eat it straight like normal cereal, with milk or soya milk.
Good shit.
 
Top Bottom