J
jeremys
Guest
(4-11 bench)
raw: 45x8, 135x5
6 board: 225x3, 275x3, 315x3, 365x1, 405x1 (15 lb PR),
420x0, 420x1 (20 lb PR), 425x1, 435x1, 450x1
(60 lb PR!!!!)
5 board: 275x3, 315x2, 365x1, 385x1 (15 lb PR), 405x1
(35 lb PR!!)
4 board: 275x3, 315x1, 350x1 (5 lb PR), 385x1 (40 lb PR!!),
405x0
plate raises: 35x10, 45x10 (these are MUCH easier)
total workout lasted almost 2 hours. it's fucking scary how i can make 40-60 lb PRs after 1 week. i will be lifting in the 242 class in my meet in june
raw: 45x8, 135x5
6 board: 225x3, 275x3, 315x3, 365x1, 405x1 (15 lb PR),
420x0, 420x1 (20 lb PR), 425x1, 435x1, 450x1
(60 lb PR!!!!)
5 board: 275x3, 315x2, 365x1, 385x1 (15 lb PR), 405x1
(35 lb PR!!)
4 board: 275x3, 315x1, 350x1 (5 lb PR), 385x1 (40 lb PR!!),
405x0
plate raises: 35x10, 45x10 (these are MUCH easier)
total workout lasted almost 2 hours. it's fucking scary how i can make 40-60 lb PRs after 1 week. i will be lifting in the 242 class in my meet in june