Please Scroll Down to See Forums Below 
Gladiola
New member
So my training partner got a pretty bad cut on his shin. Not sure exactly where it is, but he has a bandage all the way around his ankle.
We're doing ham curls & he's grimacing. The pad was pressing against his injury. He was going to work through it but to me this wasn't pain that was worth pushing through - nor was there a REASON to deal with that pain! So I thought of another way for us to do curls.....
I went to the cable machine, tied the little velcro cuff around one ankle, laid on my belly on a bench & CURL!
Then I figure we could do both legs at once - so he cuffed both ankles for me - VIOLA a new way to work hams.
I can just imagine what the retirees thought we were doin'!
We're doing ham curls & he's grimacing. The pad was pressing against his injury. He was going to work through it but to me this wasn't pain that was worth pushing through - nor was there a REASON to deal with that pain! So I thought of another way for us to do curls.....
I went to the cable machine, tied the little velcro cuff around one ankle, laid on my belly on a bench & CURL!
Then I figure we could do both legs at once - so he cuffed both ankles for me - VIOLA a new way to work hams. I can just imagine what the retirees thought we were doin'!
