Hello boys.
Does calories increase mean necessarely fat gain?
I'll try to explain myself better.
I'm 30 y.o. 6' 200# 17% bf.
I want to put more lean mass on which means I have to modify my diet.
I have to push my calories intake from 2400 (manteinance) to 3000, reduce my carbs and increase my fat and protein intake.
Does this mean I have to expect more fat on my belly and increased body fat?
I want more lean mass but also less body fat.
Is this possibile while eating even more?
Thanks
Does calories increase mean necessarely fat gain?
I'll try to explain myself better.
I'm 30 y.o. 6' 200# 17% bf.
I want to put more lean mass on which means I have to modify my diet.
I have to push my calories intake from 2400 (manteinance) to 3000, reduce my carbs and increase my fat and protein intake.
Does this mean I have to expect more fat on my belly and increased body fat?
I want more lean mass but also less body fat.
Is this possibile while eating even more?
Thanks