Monster Shake, OK???

[madogz1n2]

I was reading MD and Capriese Murray said that 3 meals of the day he makes a shake with Oatmeal, Whey, and Nuts...he calls it the "Monster Shake"
Between college, work, and just being tired as fuk from training, this would save me some time in the kitchen.
My question is, is it a good enough replacement for actual meals...I mean the carbs are a whole food, but the protein is just whey. Who thinks this can help..It actually tastes really good.. I used 50g choc. ON whey, 1/2 cup oats, and 1tbsp all natural PB.

 

[BlondBomber]

I was reading MD and Capriese Murray said that 3 meals of the day he makes a shake with Oatmeal, Whey, and Nuts...he calls it the "Monster Shake"
Between college, work, and just being tired as fuk from training, this would save me some time in the kitchen.
My question is, is it a good enough replacement for actual meals...I mean the carbs are a whole food, but the protein is just whey. Who thinks this can help..It actually tastes really good.. I used 50g choc. ON whey, 1/2 cup oats, and 1tbsp all natural PB.

I must applaud your dietary efforts as I too have to balance work, college and the gym.

If you have the disposable income, I would suggest you also buy a protein blend with longer acting proteins [casien, milk, egg, etc. (I am sure others on here are more knowledgable on this)] to use in your shakes.

Other than that, I don't see why using shakes would be a bad thing. Solid food is always the best, but you obviously a busy life that you have to work around.

What does your typical daily nutritional intake look like?

 

[tgriff]

If you are interested in the shakes...Look through the threads on this forum and the Muscle food and you will find probably a dozen and probably more different recipes for your homemade shakes..

 

[madogz1n2]

I must applaud your dietary efforts as I too have to balance work, college and the gym.

If you have the disposable income, I would suggest you also buy a protein blend with longer acting proteins [casien, milk, egg, etc. (I am sure others on here are more knowledgable on this)] to use in your shakes.

Other than that, I don't see why using shakes would be a bad thing. Solid food is always the best, but you obviously a busy life that you have to work around.

What does your typical daily nutritional intake look like?

monster shake

egg whites
brown rice

cytogainer (post workout)

Tuna sandwich

Chicken and rice
or
Chicken salad

casein/whey shake
1 tbsp flax oil

Maybe another monster in there somewhere if i don't have time to make one of the meals

 

[BlondBomber]

monster shake

egg whites
brown rice

cytogainer (post workout)

Tuna sandwich

Chicken and rice
or
Chicken salad

casein/whey shake
1 tbsp flax oil

Maybe another monster in there somewhere if i don't have time to make one of the meals

What are you current goals?

 

[madogz1n2]

What are you current goals?

Maintaining muscle from the cycle I'm finishing up...and Cutting up a little more, going to hawaii in jan. My BF is fairly low as it is, my abs are there and I've got striations all over, just want to tighten up a little more for the beach.