mondays workout ME

[BigWh1tey]

camber bar GM narrow stance
95 x10
135x 8
185x 6
225x 3
275x 3
315 x3
365 x1
405x 1
425x 1

Deadlift off 4" box
135x8
225x8
315x5
405x5x2

Reverse Hypers
3x8

Pull Through
2 x 8 Heavy band

Incline crunches
3 x 6 (w/110#DB on chest )

Standing Abs
2 x 6 (w/140 )

 

[IrishPower]

hey bigwhitey,

how do you use a heavy band on the pull-through?

/irish

 

[BigWh1tey]

i choke the band around the bottom of the seated row , then i wrap a old karate belt around one hand , loop it through the band and then wrap it around the other hand . Then I straddle the band and walk out until the band is stretched to length between my legs and do pull throughs . Its the gayist looking thing of all time , but there is no pulley at my gym that is low enough to use .