momentum lifting

[FrFances]

been seeing a lot of videos online and dudes at the gym doing momentum lifting. Like with rows swinging their arms back and forth and when squats not pausing during their lifts. Does this make sense?
Anyway what do you think about this training style, they say it has merit

 

[stevesmi]

it can be better then nothing, but also you can risk more injury doing it that way

the best way to do it is properly in the first place.

 

[the_alcatraz]

been seeing a lot of videos online and dudes at the gym doing momentum lifting. Like with rows swinging their arms back and forth and when squats not pausing during their lifts. Does this make sense?
Anyway what do you think about this training style, they say it has merit

if you do momentum lifting you can get hurt

you have to stay steady and lift slow

 

[JasonPriest]

momentum lifting is an injury waiting to happen

 

[ceo]

bros milos is the real deal now

 

[ceo]

bros momentum lifting gives me a hernia

 

[BodyMonster34]

bro i do some momo lifting, strokes my ego good

 

[ROIDDERS]

thats a good way to crank your neck for life

 

[Quadsweep]

I never momentum lift, too many injuries.

 

[Ulter]

only do momentum if your goal is to get hurt

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I momentum lift and I'm huge

 

[2Thick]

only momentum if you want injuries and neck problems

 

[SteveMobsterG]

Non pause squats is hardcore

 

[Vadim Fedorov]

Why risk injury, steady lifting is preferred

 

[Tiger Salman Khan]

Do it but with proper technique......

 

[RoySimpson]

Sounds like an injury coming soon!

 

[ballin2504]

Sounds like an injury waiting to happen

 

[MasonicBodybuilder]

Not something I do but I am always open to new things and what works for each individual.

 

[Tazz]

good form is key