Approved Log Minicut and Cruise summer cycle Journal

[Ratatata]

Shoulder bicep forearm

Seated cable y raise
Set 1: 18.25kg- 16rep
Set 2: 16.25kg- 16rep
Set 3: 16.25kg-14rep

Barbell bicep crul
Set 1: 32.5kg-19rep
Set 2: 32.5kg-15rep
Set 3: 30kg- 15rep

Seated barbell shoulder press
Set 1: 65kg-11rep
Set 2: 65kg- 10rep
Set 3: 65kg- 9rep

Single arm preacher dumbbell hammer curl
Set 1: 15kg- 15rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Rear delt cable fly( pause at contraction)
Set 1: 49.5kg- 16rep
Set 2: 52kg- 14rep

Barbell wrist curl
Set 1: 40kg- 20rep
Set 2: 45kg- 16rep

Session went incredibly well. Switching reta from another vendor to @RRR peptides huger suppression cravings is same no changes can definitely say his reta is good.

 

[RRR peptides]

You're looking lean and strong mate!

 

[the_alcatraz]

I am hoping so.

goonna get you back 100

 

[Ratatata]

You're looking lean and strong mate!

Thanks bro. Reta helping a lot.

 

[Ratatata]

goonna get you back 100

Looks so already feeling good. May be bump to 500mcg per day

 

[Ratatata]

Tricep and back day

Kneeling cable tricep extension
Set 1: 37kg- 19kg
Set 2: 37kg-16rep
Set 3: 37kg- 13rep

Single arm lat row
Set: 1: 70kg- 16rep
Set 2: 70kg- 15rep

Incline chest supported dumbbell row
Set 1: 40kg- 11rep
Set 2: 40kg- 10rep
Set 3: 40kg- 10rep

Tricep push down
Set 1: 70kg- 16rep
Set 2: 70kg- 14rep
Set 3: 70kg- 13rep

Plate loaded Lat pulldown
Set 1: 105kg- 16rep
Set 2: 105kg- 13rep
Set 3: 105kg-12rep

Feeling really good. Fat is droping off quickly and reta is helping allot. Also could feel bpc effect but too soon to know. Elbow is feeling better though.