Military press with palms facing in!

[Rich_d]

When I normally do military press with dumbells my palms face the way I'm facing i.e at the mirror. I was wondering what effects I might get when my palms face the sides of my head, surely it must be beneficial in some way to the shoulders as when doing arnold presses the hands pass through this point.

Maybe doing the entire movement like this will give good growth.

Just wondering as I'm wanting to mix my shoulder routine up a bit but don't know whether this is gonna benefit.

 

[b fold the truth]

I believe that I get better delt development from palms facing overhead presses...honestly. It is also safer on my rotator cuffs I do believe.

I love the log press...

B True

 

[JoBu]

I believe palms facing in also involves the tris to a greater extent.

JoBu