Micellar Casein vs calcium caseinate

[Lao Tzu]

Which is superior for weight loss and building strength, or does it not matter?

 

[javaguru]

Micellar is over rated, as is whey...use milk isolate for general use and whey isolate around your workouts.

 

[psychedout]

The two proteins described are pretty damn close and I doubt you would notice any difference.

I personally use whey protein concentrate only simply because it is quite cost effective. I would opt for isolate if I could afford it. I would also use the casein before bed to if I could afford it. For now I add ANPB or flax oil to my before bed shake to slow the digestion down.