Metamucil?

[SonicMonkey]

Anybody know if psyllium fiber has a negative effect on protien digestion?
I've got to be honest with you bros, I am thoroughly fucking addicted to this stuff. It makes shits so wonderful no matter what you want to eat. After a few days on it, taking a crap without it is like shitting hot sticky paste.

 

[SonicMonkey]

bump. NEED TO KNOW!!!!

 

[floridalife]

Fiber is a veryy good thing and your body needs it bad to process all the protein we eat it makes for a bulkier stool and gives your colon to grasp keeping it from overworking and clinching down too badly. DEFINATELY a good thing, prevents many problems.

But good or bad, i also believe, don't quote me on this that fiber along with protein slows the digestion of the protein which could be good and bad, hope this helps

 

[novamanms]

Some people mix it with their whey to slow the protein down, do I would say that it at least slows it.

 

[thelion2005]

Anybody know if psyllium fiber has a negative effect on protien digestion?
I've got to be honest with you bros, I am thoroughly fucking addicted to this stuff. It makes shits so wonderful no matter what you want to eat. After a few days on it, taking a crap without it is like shitting hot sticky paste.

I don't think so. That would make no sense.

Its actions are powerful, but not so quick it would interfer with absorbion through the intestinal wall.

I munch one every morning with my bowl of oatmeal to fight cholesteral naturally.

 

[John WB]

What form do you take it in? What flavors?

 

[SonicMonkey]

What form do you take it in? What flavors?

I take it in powder form, orange flavor. Its like a gritty tang. I take ALOT more than the reccommended dosages, like I said in the original post, I'm really fucking addicted.

 

[John WB]

I take it in powder form, orange flavor. Its like a gritty tang. I take ALOT more than the reccommended dosages, like I said in the original post, I'm really fucking addicted.

That's bad though. Your body can become reliant on it.

 

[SonicMonkey]

That's bad though. Your body can become reliant on it.

I think I have been pretty clear that I'm COMPLETELY reliant on it.

 

[V&M]

I don't know about the protein digestion but I can vouche for the effects of this stuff. When I started working out I "needed' something to help me seeing that my protein consumption went up about 4x daily. A few scoops of this stuff a day makes a world of difference.