meal replacements

[testcyp007]

im getting ready to go to the beach for a week and a trainer here where i live siad if i would buy some meal replacements and only eat those while down there for the 6 days at 4 a day and thats it that i could drop a good bit of weight and not loose to much muscle since ill be getting all the right nuntreints. is this true, and if so, thats a good meal replacment, i saw where the ulta met had 42g of protein with 5g of creatine, what do yall think,


im wanting to do this because when i get back im wanting to start my tren and test cycle and want to cut down as much as i can

 

[testcyp007]

can someone help me on a meal replacement, please

 

[drrman]

ULTRAMET, chocolate and or vanilla, both kick ass, mix easy, taste good and contain 42g protein and lots of vitamins and minerals. I love them, especially on trips. I like to take one pack and add in another scoop of just pure whey to up the protein, but those are definitely good tasting!!

 

[MUSTANG_18]

No meal replacement can replace whole food, I don't suggest ONLY eating those for a week straight.

M18

 

[testcyp007]

ok, can u tell me why u say that, what will happen if thats all i eat for a week

 

[THE_BIG_FED]

ok, can u tell me why u say that, what will happen if thats all i eat for a week

nothing will happen really. you will probably lose fat since you are eating a 250 cal MRP every 3 hours or so (6 a day is 1500 cals, not much at all, but at least around 250-300 grams protein pretty good for losing fat and maintaining muscle)......but what he is saying is that there is no replacment for REAL food. you want to use maybe 50% at most of your daily intake as protein powders/MRPs/post w/o drinks etc. i am guilty of this often times...relying on premade protein drinks and the like for my daily food intake. its hard to sit down and eat, and when you do its not always healthy.

 

[THE_BIG_FED]

BTW: myoplex deluxe has 53 grams of protein now, and 1 gram of CLA per serving too. 12 grams of glutamine, and 6 grams of fiber. pretty good shit. expensive though even at my cost. i use them a couple times a day on off days....and before bed on w/o days (too many carb drinks post w/o to work one in there early). 6 of those everyday would be nice though.

 

[testcyp007]

i was going to get the one wih creatine in it also, and just use 4 a day, while doing alot of running at the beach so i can loose some fat and start my cycle when i get back, when i get back, ill be eatting once again on my clean diet and 2 meal replacements buit in as well

 

[THE_BIG_FED]

i usually use MRP's for protein, and a carb type drink (say phosphagen HP) for creatine. maybe do 4 MRP's and 2 phosphagen HP type creatine drinks each day???? 4 mrps is not really enough. that is like 160 or so grams protein and almost no calories. sounds like starvation diet to me. at least the creatine/sugar drinks will throw in another 3-400 cals a day and help shuttle the creatine into your system.

 

[testcyp007]

if i eat 6 then, i will be getting good protein, with low cals and some about 30gs of creatine, with only that for 6 days, shouldnt i lose some fat